Kid's - Lifestyle

Healthy Habits For The Entire Family

In the LEAN Kids Program, the term lifestyle refers to the daily choices we all make that contribute to a happy and healthy mind and body.

Some habits that can be incorporated into a lean lifestyle are…

• Grazing on nutritious food throughout the day
• Making supermarket shopping a lesson in lean living
• Starting the day with a brainy breakfast
• Doing 30 – 60 minutes of physical activity daily
• Liking your body type
• Eliminating toxic and negative thoughts
• Spending more of the day on play time (moving) than on screen time (sitting)
• Thinking of both eating and moving as forms of preventative medicine
• Getting restful sleep each night

As you can see even though the LEAN Kids Program is primarily for children it will involve the entire family.

We want to KISMIF: Keep It Simple, Make It Fun!

Lifestyle Tip...
	Remember, your child doesn’t have to eat perfectly to eat LEAN.

Have kids Graze on nutritious food throughout the day