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Dr. Bill's School-Ade Smoothie
Makes 8 cups
2 cups plain nonfat yogurt
2 cups milk or soy
beverage
1 cup of frozen blueberries
1 cup mixed frozen fruit:
strawberries, mango, papaya, or pineapple
1 banana
2 tbsp.
flaxseeds, ground, or flaxseed oil for a smoother taste
4 ounces
tofu
whey protein powder (10-12) grams
1 tbsp. cinnamon
2
tbsp. peanut butter (nonhydrogenated)
Special
Additions to Dr. Bill's School-Ade Smoothie:
1-2
servings chocolate or vanilla-flavored multivitamin/multimineral
protein powder
1/4 cup raisins (for extra sweetness)
2 kiwis
(for extra vitamin C)
2 tbsp. wheat germ
1 cup fresh baby
spinach leaves
1 cup carrot juice
a few ice cubes to chill it
for better taste
Combine all the ingredients in a blender and
blend until smooth. Add more liquid to get the desired consistency.
Blend again. Serve immediately, before the air settles and while the
mixture has a bubbly milkshake texture.
EnJoy your recipe!!
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