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Tuition:
Contact Us
Please
Contact Us for community center class fees
& registration info.
Class Description:
One two hour class that meets one time.
This L.E.A.N.
Essentials is a class based on the LEAN Start Course material.
It was designed to provide an introductory class for parents who
either do not want to commit to a 6-week nutrition course or who are
uncertain about the concepts taught in the full program.
It is a comprehensive
2 hour prevention plan to help
children reach their optimal level in the four pillars of health.
These four areas work together to make families healthier—at any age
and any stage of life.
• Lifestyle - how you live
• Exercise - how you move
• Attitude - how you think
• Nutrition - how you eat
The
L.E.A.N. Start course is based upon scientific research and
designed by Dr. William Sears, "America's pediatrician," and
best-selling author as well as other experts in the field of
children's nutrition, health and fitness.
What to Expect:
A L.E.A.N.
Essentials class is a one time class and is designed to take no more
than 2-hours. As your coach I will lead participants through a
fast paced and highly interactive session using the LEAN Essentials
Booklet as your guide. I
will be available
during the course and after for any questions and follow-up help.
Course
Curriculum:
Topics
presented during class are as follows:
• Traffic Light Eating & Portion Control
• Proper Breakfasts & Grains
• Fun Veggies & Fruit
• The Skinny on Fat
• Power up with Protein and Play!
• Water Your Growing Child
• And much more...
You’ll also enjoy
watching entertaining and educational lessons on DVD as we go through
the classes. Hosted
by best selling author and renowned pediatrician, Dr. William Sears,
you will learn interesting and practical nutrition & healthy living
tips that you can begin using right away.
Each one of the six
segments/classes correlates with a session in the
L.E.A.N. Start Parent’s Guide and a variety of vignettes that
bring the topics to life.
Class Handouts
Class includes handouts pertaining to each L.E.A.N.
Essentials Booklet.
What to Bring to
Class:
Pen or pencil to
write with, highlighter can be helpful, notebook or writing pad and
a folder to keep your class note for the 6 weeks of handouts.
Course Supply
Fee:
*Includes a L.E.A.N.
Essentials Workbook.
Purchase Supplies Now
We also supply
class handouts and a snack on occasion
Presenter:
Jill Anderson
Certified LEAN Coach
Class
Registration:
Please specify you are registering for the In-Home Private
Family Course on the registration form.
Sign Up Now
 See
our schedule & location of classes...
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L.E.A.N. Essentials
L.E.A.N.
Essentials - 2 Hour Class: 
