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Tuition:
$80.00
Course: $65.00
*Supplies: $15.00
Please
Contact Us for community center class fees
& registration info.
Class Description:
One hour classes that meet for 6 weeks.
This L.E.A.N.
Start course is a 6-week prevention plan to help
children reach their optimal level in the four pillars of health.
These four areas work together to make families healthier—at any age
and any stage of life.
• Lifestyle - how you live
• Exercise - how you move
• Attitude - how you think
• Nutrition - how you eat
The
L.E.A.N. Start course is based upon scientific research and
designed by Dr. William Sears, "America's pediatrician," and
best-selling author as well as other experts in the field of
children's nutrition, health and fitness.
What to Expect:
Class will
begin with students sharing some of their own family experiences as
it pertains to the challenges and accomplishments of providing a
healthy environment for their children. We will usually have a
related activity and healthy snack that correlates with the topic of
the class for that day. I
will be available
during the course and after for any questions and follow-up help.
Course
Curriculum:
Topics
presented during class are as follows:
• Traffic Light Eating & Portion Control
• Proper Breakfasts & Grains
• Fun Veggies & Fruit
• The Skinny on Fat
• Power up with Protein and Play!
• Water Your Growing Child
• And much more...
You’ll also enjoy
watching entertaining and educational lessons on DVD as we go through
the classes. Hosted
by best selling author and renowned pediatrician, Dr. William Sears,
you will learn interesting and practical nutrition & healthy living
tips that you can begin using right away.
Each one of the six
segments/classes correlates with a session in the
L.E.A.N. Start Parent’s Guide and a variety of vignettes that
bring the topics to life.
Class Handouts
Each class includes handouts pertaining to each
L.E.A.N. Start Parent’s Guide section.
What to Bring to Class:
Pen or pencil to
write with, highlighter can be helpful, notebook or writing pad and
a folder to keep your class notes for the 6 weeks of handouts.
Course Supply
Fee:
*Is for the L.E.A.N. Start Parent’s Guide
and the L.E.A.N. Start Activity Book ,
developed just for children, that will be available for parents to
take home and introduce concepts learned in class to their children.
Purchase Supplies Now
We also supply
class handouts and a snack pertaining to each class.
Presenter:
Jill Anderson
Certified LEAN Coach
Class
Registration:
When registering, please give the location & dates of the community center
classes you are signing up for.
For
some of the courses we may email you a link to sign up directly with
the community center hosting the classes.
If
you want the LEAN Start In-Home Family Course presented
in your home, please specify on the registration form.
Sign Up Now
 See
our schedule & location of classes...
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L.E.A.N. Start
L.E.A.N.
Start - 6 Week Course: 
